Shiatsu for Depression and Chronic Fatigue The Hands-On Healing Treatment

Shiatsu for Depression and Chronic Fatigue The Hands-On Healing Treatment

Shiatsu is not just a relaxing form of Japanese acupressure massage. The treatment can also be used in the process of curing depression and chronic fatigue syndrome. Shiatsu is a type of Japanese energy massage, similar in philosophy to the Chinese practices of acupuncture or acupressure in its attention to energy or chi zones. The …

What is Acupuncture? Unblock Flow of Qi or Chi Through Meridians to Improve Health

What is Acupuncture? Unblock Flow of Qi or Chi Through Meridians to Improve Health

In acupuncture, one facet of TCM, delicate needles are used on key meridian points to improve the flow of energy (chi or qi) through the body and alleviate symptoms. One of the first Eastern traditional healing practices to rise to popularity in the West, acupuncture is one facet of TCM (Traditional Chinese Medicine). It is …

Sweet Potatoes Health Benefits and Cooking

Sweet Potatoes Health Benefits and Cooking

Sweet pototoes, a highly recommended superfood, are easy to substitute for white potatoes as a colorful, easy side to any meal. Sweet potatoes are white potatoes’ lesser known cousin and, despite sweet potato pie and sweet potato casserole, sweet potatoes can be eaten as a vegetable to maximize their nutritional value. Read on to learn …